MEM Gong Yoga of holistic resonance, created by the grand gong master Don Conreaux, is a yoga of oneness. It is a yoga that teaches you how to come to full presence. Through the physical workout, it offers you an open window to your emotional ties, wounds, memories, pains... But it doesn't stop there. It dives deeper into underlying causes and offers a profound and wholesome liberation and healing. It makes you vibrant like a resonant gong. It is a yoga of intention, focus, and purpose. Very simple and easy to learn on a first glance, but the more you get to explore and experience it, layer by layer, the more it is able to offer you... and that is why this journey is so worth taking no matter how experienced you are as a yoga practitioner of any kind or how skilled of a gong master you are and you don't need to be any of it.
To begin with, MEM Gong Yoga focuses on 39 muscles, each one of them linked to one of the 12 main meridians, the emotions they share and hold. By bringing in the breath, movement, awareness, and intention and further on sound, affirmations, etc., we release stuck emotions, congested energy and old patterns stored in our bodies, thus promoting health, wellbeing and inner peace.
MEM Gong Yoga of holistic resonance is a Yoga of creativity. It allows you and teaches you to bring forward all your talents and knowledge and incorporate them into designing your kriyas so they serve the initial purpose best. In a way, it can be your whole life of experience in a kriya to serve another purpose of healing and growth that leads you to become a "yoga design scientist" for yourself and others and, ultimately, a master of intuitive yoga.
In MEM Gong Yoga we become true masters of designing our Gong Yoga kriyas (sessions). You can get inspired simply by your (or your groups') physical or emotional needs, you can support all that with the elements, tones, chakras, or you can turn to Astrology and to different celestial events. Create a practice according to your birth chart or support your session with the energy of a unique planetary motion. So, it's safe to say, that MEM Gong Yoga is a yoga of correspondences.
And ultimately, once it becomes a way of being, MEM Gong Yoga is an effective key or fast lane to inner and outer peace and a sense of Oneness.
"When we are in the holistic fullness of resonance, we feel blissful and rejuvenated. We are full of the memory of our most resonant and functional self. In yoga, the great gong tone of life that reverberates within us is called Samadhi, Nirvana or Bliss. This is why we can say – Total Health Is Samadhi!
When you exist in your most powerful resonance, you are like a resonating gong, experiencing the bliss of true health. As the inscribed greeting on the ancient gong says, »TAI LOI,« Happiness Has Arrived!"
MEM Gong Yoga of Holistic Resonance
What People say about MEM Gong Yoga of Holistic Resonance
I just love it myself, seeing the stabilization effect on body, mind and emotion and love sharing it to people! And they love it too.
It´s spiritual free jazz gong yoga! One of the new yoga of the Aquarius Age.
For me, it´s exactly what I was looking for. It´s effective, quick, easy, soft and leaves so much space for creating your own.
I am in Kundalini Yoga and at the moment I feel a big shift as all the rigid or stiff traditions are requested and for me, it seems that
great alignments to new energies are taking place.
The feedback in my Gong Yoga Experience Groups is amazing. It opens them up so quickly and they love the "freestyle" mode.
It´s all about feeling the body and emotion again and less about tradition and structure. Just how I see and feel and go for it.
In daily life, there is often enough or too much structure people are caught in.